Most of the times when people take up a weight loss routine they tend to forget that starving doesn’t help them lose weight. However it does affect your body in a negative way. You must have seen people fainting and losing consciousness while they are on a cutting phase – the reason being low haemoglobin in the body or less nutrition received by the body. These health conditions tend to make you weaker and hence you start feeling tired and lethargic. Today, this blog will help you find a balance between losing weight and keeping yourself healthy.
Let’s find how to do it in a good and healthy way :
- Moderation Is The Key
Don’t just start skipping your breakfast, lunch and dinner completely. Moderate it and eat in a good ratio. This will help you cut on your appetite slowly and then gradually you will not even feel like eating those cheese loaded meals. So, keep in mind that ‘Moderation is the key’ and ‘Starving Is Not’.
- Include Essential Health Supps.
Consider including essential health supplements and vitamins like best folic acid tablets, Slimming shakes, apple cider vinegars etc. Folic Acid tablet helps increase the formation of red blood cells. Folic acid capsules are a great way for good blood flow and formation.
- Drink Water
Stay hydrated all the time. Drink lots and lots of water throughout the day. Preferably, lukewarm as it helps cut body fat. Water also flushes out toxins from the body through sweat and urine and keeps your body refreshed and healthy to perform better.
- Manage Your Calories
Calorie management is a great way for all of you to keep a good check on your daily intake of food. Install an app on your phone and start putting up all the details of your meals and regularise it according to your fitness routine.
- Stay Positive
Positive thinking and a good attitude is a key to your success. You need to take baby steps to achieve your goals faster. Don’t just think that you can build 6 pack abs the day you enter the gym. Stay dedicated & believe in yourself that the best is about to come.
- Eat Green Leafy Vegetables
Include spinach, broccoli and iron rich vegetables for better nutrients. Grill some veggies and mix it with dalia or quinoa for a good weight loss diet.
- Breakfast – High On Protein & Low In Fat
You need to say a goodbye to eating fat, cheese and other dairy products that can help increase your body fat percentage. Eat high protein foods, low in carbs and fat kind of food in your daily diet.
These are a few things to keep in mind while you are on a fat cutting phase. Train well and shed that extra load of fat in your body in a healthy way. Make your weight loss routine fun, healthy and interesting with the best diet, right exercise and attitude. Stay Positive and focussed on your fitness goals and success will find its way.